JJ PILATES STUDIO ON-DEMAND

THANK YOU FOR JOINING THE PILATES SELF-CARE MOVEMENT!

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    JJ PILATES DESIGNER BODY ON-DEMAND

    • JJ Pilates Designer Body/ Self Care Introduction

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    JJ Pilates Designer Body Video Library

    • JJ PILATES DB-Video #1-A The 3-Part Center-Core

    • JJ PILATES DB-VID #1-B THE CORE-HAMSTRINGS CONNECTION!

    • JJ PILATES DB-VID #2 Quality, then Quantity.

    • JJ PILATES DB-VID #3 (3 F's) Form Follows Function

    • JJ PILATES DB-VID #4 FRONT to BACK

    • JJ PILATES DB-VID #5 THE PILATES CONNECTION & 2 Directions of Pull

    • JJ PILATES DB #6 Linear First, then Dynamic

    • JJ PILATES DB-VID #7 The PILATES WHOLE BODY

    • JJ PILATES DB-VID #8 The Scooped and Flexed Structure

    • JJ PILATES DB-VID #9 Ready to Feel the Burn?

    • JJ PILATES DB-VID #10 Exhilaration of The High-flying Acrobat

    • JJ PILATES DB-VID #11 The Pendulum Swinging

    • JJ PILATES DB-VID #12 Friction-Induction for Regenerative Power

    • JJ PILATES DB-VID #13 Harness The Power, Contain it in the CORE